CORE FITNESS

Hamilton Dojo: M,W,F 5am to 6am
Sherrill Dojo: Call to Schedule

A six week program with 2-3 one-hour sessions per week pairing karate/kickboxing techniques with fitness exercises to improve functional strength and raise overall body health. Including: speed rope, bag gloves, resistance bands & protein snack/drink

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(315) 363-0561

Sherrill Dojo: 139 E Hamilton Ave #201, Sherrill, NY 13461
Hamilton Dojo:  2352 NY-12B, Hamilton, NY 13346

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